Maintaining mobility and vision are two important tasks for seniors who want to maintain their independence. Good vision allows seniors to perform many daily tasks and avoid having to rely more on others.
Seniors should be proactive to maintain their vision. There are a number of good habits and practices seniors can engage in to maintain good eye health, including:
- Getting regular eye exams. A good ophthalmologist can help correct vision problems before they become pronounced.
- Load up on the fruits and vegetables. Studies show that a diet rich in fruits and vegetables can help maintain eye health in older people.
- Protect your eyes. When going outside, particularly in the summer, put on a hat and some sunglasses to protect your eyes from harmful UV radiation.
- Avoid eyestrain. Be sure to take breaks from watching TV or working on the computer to avoid excessive strain. If you find your eyes growing tired or hurting while looking at electronics, turn them off, or leave the area to give your eyes a rest.
- Add light. When reading or working, make sure you have sufficient light to see what you’re doing without having to strain your eyes.
- Quit smoking. Smoking restricts blood flow to the eyes and can contribute to eye conditions and ailments.
- Take multivitamins. Multivitamins can ensure your body gets the nutrients it needs for eye health.
By taking these proactive steps, you can ensure your eyes remain in good health as you grow older. With good vision, you can enjoy a great quality of life and maintain your independence with the help of home care from Always Best Care.
