The aging process is unavoidable — we all get older, and aging doesn’t always manifest itself in ways that make us feel good. Thankfully, eating a healthy diet can work wonders when it comes to slowing the aging process. For seniors, eating healthy is not only a wonderful way to ensure that they live rich, full and disease-free lives; it’s also a great way to improve memory — or, at least, to slow the effects of the memory loss that often accompany the act of getting older. Aging individuals who want to be as healthy as possible don’t always understand what foods are the best for slowing aging and improving memory, though.
If you are caring for an aging loved one and you’re wondering how you can transform their diet in a way that makes them healthier and as mentally sharp as possible, here are five foods that should become staples at meal time!
#1 — Berries and Cherries
We all know a senior or two with a powerful sweet tooth. Unfortunately, satisfying the craving for sweetness often involves eating unhealthy foods with lots of added sugars. This is where berries and cherries can come in handy!
Berries — especially those darker in color, such as blue and blackberries — satisfy cravings for sweetness, plus they contain flavonoids and other compounds that are believed to boost memory.
#2 — Garlic
With its strong flavor and aroma, garlic isn’t for everyone, but it happens to be one of the most effective foods in the fight against aging. It contains powerful antioxidants, and it’s been shown to be effective in the process of fighting off infection. What’s more, garlic works to enlarge and relax the blood vessels, improving cardiac function.
#3 — Walnuts
Walnuts have been recommended by health professionals for years due to their ability to improve cardiovascular function and heart health. They may also be excellent for improving memory, researchers have found. They’re great as snacks, but they can also be added to salads and other meals for a nice, healthy boost.
#4 — Broccoli
Broccoli is one of those love-it-or-hate-it foods, but working to develop a taste for it can be extremely beneficial for older individuals. Thankfully, it’s not necessary to eat a lot of broccoli to experience its many benefits, which include strong cancer-fighting properties.
#5 — Fatty Fish
So-called “omega-3 fatty acids” are amazing at improving brain health in young people and in seniors. They are abundant in certain types of “fatty” fish such as salmon, tuna, herring and sardines, so it’s a good idea to substitute fish for meat once or twice a week if you’re preparing meals for an aging loved one.
More Nutrition Help for Seniors
If you’re interested in learning how you can help transform a senior loved one’s diet for longer life and a healthier brain, Always Best Care is here to lend a helping hand! We invite you to call us today at 1 (855) 470-CARE (2273) for your FREE consultation.
