No matter what a person’s age or background, participation in the arts can provide a significant life enhancement. Music, in particular, is important in peoples’ lives, whether they simply enjoy escaping into their headphones at night or they devote their lives to learning and mastering an instrument. It allows people to connect with their emotions and thoughts in ways that would not otherwise be possible, and it brings people together in ways that cannot be duplicated through other means.
For seniors, music is the special ingredient that can give life meaning and joy in retirement age. For older individuals, the sound of music can represent the sound of life itself, bringing feelings of youthfulness and vitality while stirring up pleasant memories. It’s magical stuff, and experts aren’t always sure exactly why music is so healing and helpful for seniors. However, there is a ton of evidence that shows that music really is one of the most essential elements in a healthy, happy senior life.
Seniors and Music — Five Big Benefits
#1 — It Eases the Effects of Alzheimer’s Disease
Recently, researchers from the University of Miami School of Medicine conducted a study wherein it was discovered that music therapy leads to increased secretions of brain chemicals that can bring about positive, “good” feelings in those suffering from Alzheimer’s and other forms of dementia.
#2 — Setting the Right Tempo
When irritability or anxiousness appear in seniors, slower-tempo, calm music can be incredibly helpful. On the flip side, if a senior is feeling depressed, tired or lonely, upbeat, faster-tempo music can improve and transform mood considerably.
#3 — Music Encourages Physical Activity
Going for a walk or engaging in any sort of physical fitness routine is always easier with music, which is a great motivator! Music also inspires dancing, which is a terrific, low-impact exercise for seniors.
#4 — Improved Communications
Simply listening to music regularly can improve seniors’ ability to communicate. It has been shown to improve speech and cognition, and it has decreased the decline of language skills in several instances. Singing and/or playing a musical instrument can have an even greater positive effect on seniors’ ability to communicate effectively.
#5 — Enhanced Social Skills
Music inspires discussion and connection with others. When seniors have music in their lives, they want to talk about it with loved ones and caregivers. Concerts and other performances encourage getting out of the house to enjoy the company of others, which is a great boon for the senior population.
More Help From Always Best Care
Are you interested in learning more about how you can improve the wellbeing and happiness of a senior loved one? Do you have a senior in your life who might experience some of the many benefits of music and the arts in general? Always Best Care is here to help with highly trained caregivers and a system of care that puts patients first. To learn more and to schedule your FREE initial consultation, please call Always Best Care today at 1 (855) 470-CARE (2273).
