When it comes to experiencing good health, exercise is vital, regardless of age. For seniors, though, exercise can be especially beneficial for keeping injuries and illnesses away, boosting mental health, improving flexibility and balance and maintaining independence. Poor mobility — or a complete lack of it — is a common factor that prevents seniors from […]
When it comes to the lives of seniors, depression and isolation are major concerns. As people get older they often become less mobile, causing them to have less interaction with friends, family members and the communities that surround them. If they do not drive or have trouble getting from place to place, they are also […]
Whether you can’t be there to care for your senior loved one, or you are looking for extra support to enable you to continue with other areas of your home and professional life, home caregiving or companionship assistance can help. It’s very easy to become overwhelmed and stretched in too many directions. You want to […]
What does it mean for you to be socially active? If you’re like many people in our digital age, it means a combination of interactions in groups, with other individuals face-to-face and with friends and family members over the phone in addition to interactions experienced through texting, video chatting and — especially — through social […]
