We can avoid debilitating problems from poor posture by working now on core strength, balance and flexibility. The right exercises and physical training are good places to start. Anyone who has been in a nursing home or assisted-living facility will have noticed older adults so stooped over that their heads are looking down rather than […]
Many retirees, especially those who live in cold northern climates, dream about moving to warm states such as Florida. Often a big factor is achieving a lower cost of living, but beyond the financial reasons are other issues that can be just as important. Weather Warmer weather is one of the main reasons retirees move […]
Planning a summer vacation can be great way to see new sights, get away, spend time with family, and relax. While many adults can be ready to go on a whim, when traveling with seniors, some extra planning can pay off. You want to ensure that everyone is included and has an enjoyable time. Plan […]
Making the decision to move a loved one from living on their own with in-home care to an assisted living facility can be a difficult choice. However, sometimes it’s a necessary one, especially if your loved one has Alzheimer’s disease. It can help to keep things consistent and allow them to remain in a familiar […]
There is a reason they say dogs are man’s best friend. Dogs are loving and loyal and they form an unspoken bond with humans. They have a way of reading and responding to human emotion that is comforting. Pets can be wonderful companions for seniors, especially dogs. Though cats, rabbits, hamsters, fish, and other pets […]
Exercise is an important part of life at any age for maintaining better health. But for seniors in particular it can be beneficial for warding off illness and injury, promoting better mental health, enhancing balance and flexibility, and supporting independence. Lack of mobility or poor mobility can often be factors that keep seniors from continuing […]
Summer is a great time to check out your local farmers market and stock up on fresh produce. Not only can fruits and vegetables be a healthy snack, they can also add flavor, nutrients, and other benefits as a side dish or main meal. Selecting seasonal produce can also save you money. Increase interest in […]
Caring for an aging parent is a big undertaking. Not only are you balancing your own life and family, you’re also responsible for meeting their needs and overseeing their wellbeing too. While rewarding to be able to give back and do something for someone who has done so much for you, it can also be […]
As we age, our nutritional needs change. Seniors and older adults have different needs than children and younger adults. Many seniors also require fewer calories than they once did depending on their level of physical activity. Older women need between 1,600 and 2,200 calories while older men need between 2,000 and 2,800 calories. Certain medications […]
Many seniors view living on their own as a sign of independence, and it’s one they’re often not ready to give up. With support from an in-home care provider, your loved one may be able to age in place for a longer period of time, but there comes a point when assisted living might be […]
