Spring will be here before you know it, and with that comes longer daylight hours and warmer weather; a perfect time to clear out the cobwebs, wipe away the dust, and de-clutter. Spring cleaning is not only a great way to stay organized, but for seniors, it can reduce the risk of injury and falls […]
Watching the trees and flowers bloom can be a beautiful sight, but it also means that spring allergy season is underway. For many people, allergies are an annoyance, but for seniors, they can become a health risk. Complications can arise when allergies mix with weakened immune systems or pre-existing respiratory or cardiovascular problems. Being proactive […]
It is not uncommon for seniors’ appetites to dwindle. This isn’t usually a cause for concern as long as they are able to maintain a healthy weight and are receiving all of their daily nutrients. When loss of appetite starts affecting their health, however, it can be worrisome. A poor diet can weaken the immune […]
Regardless of age, ensuring that the body receives adequate vitamins and minerals each day is vital. These nutrients work throughout the body supporting organs, cells, bones, the immune system, brain function, and much more. They are essential for proper growth and development too. As people age, their bodies require different amounts of essential vitamins and […]
Protecting the heart is important, especially as you get older. While age does increase some risks for heart disease, there are also ways to be proactive and lower certain risk factors. Eating a heart-healthy diet is a great place to start. The food you put into your body affects many different organs and processes including […]
Did you know that heart disease is the leading cause of death in the United States, ranking above cancer, stroke, diabetes, and other causes? In honor of February being American Heart Month, we’re taking a closer look at some of the ways seniors can be more proactive with their heart health. While some heart disease […]
Protecting the heart is important, especially as you get older. While age does increase some risks for heart disease, there are also ways to be proactive and lower certain risk factors. Eating a heart-healthy diet is a great place to start. The food you put into your body affects many different organs and processes including […]
