For most of us, driving means freedom and independence. Understandably, surrendering one’s car keys and making the decision not to drive anymore can feel like a painful loss of independence for many seniors. But, as we age, cognitive functioning and reaction times can slow, impairing our ability to drive safely, and potentially endangering ourselves and […]
Up until today, Alzheimer’s could only be determined predictably with an autopsy. Now, a new blood test may be able to distinguish between healthy patients and those with Alzheimer’s. The news comes from a research team at Saarland University and Siemens Healthcare, who studied microRNAs (RNA molecules known to affect the way genes are expressed) […]
Physical exercise is important for overall health, but new research shows how important it is to “exercise” the brain as well, especially as we age. Researchers at the University of Iowa found that people age 50 and over that played video games had better cognitive function. The study included 681 healthy patients divided into two […]
Exercise is an important part of physical and mental health at any age. In addition to keeping your bones, muscles and heart strong, exercise also triggers the release of chemicals in the brain called endorphins, which can help improve mood and promote a sense of well-being. Exercise Doesn’t Need to Be Strenuous Many seniors are […]
A healthy diet can have positive effects beyond physical well-being for seniors—it may also delay the onset of conditions like dementia. Just as studies have shown that the risk of developing cancer and other illnesses can be reduced with proper diet, the same could be true for dementia. Recent studies indicate that a diet rich […]
A study conducted by the Centers for Disease Control and Prevention (CDC) found that many Americans consume too much salt in their diets. In fact, the study pointed out that most people consume double the recommended amount. For seniors especially, excessive sodium intake can be detrimental to health and can exacerbate or lead to high […]
Memory loss does not have to mean losing your independence. If you are experiencing difficulty keeping track of your daily schedule or remembering things from day-to-day, help is available in the form of in-home care. A skilled home health care provider can help you with everyday tasks, including dressing, bathing, medication reminders and more. Day-to-Day […]
Exercise is an important part of everyone’s life, especially as you age. It not only keeps you active, but also helps to ward off various diseases, and helps to strengthen the heart and mind. Water exercise is one of the least strenuous ways to strengthen the body, and it comes with a variety of benefits. […]
According to the CDC, the most common reason that injuries occur in the bathroom is due to falling. The statistics are based on ages 15 and up, but the dangers increase as people age. A simple slip in the tub or shower can turn into a very serious injury for anyone. Learning how to avoid […]
Summertime brings many beautiful vegetable gardens at homes and public places, everywhere. Along with easy access to fresh fruits and vegetables, gardening also provides time for a healthy hobby for seniors. Whether your relative loves to nurture plants from a seedling, or they simply enjoy eating the fruits of others’ labors, gardening has many benefits. […]
