Recent studies show that regular walks can be the dividing line between good health and poor health for seniors. According to a recent University of Georgia study, walking offers health benefits and helps older people stay independent. In the study, researchers split subjects into walkers and non-walkers. The walkers began by taking 10 minute walks, […]
It’s been said a million times, but it bears repeating. Seniors – whether they’re benefitting from home care or in an assisted living facility – have to keep a careful watch on their cholesterol. Cholesterol is a leading contributor to heart disease, the leading killer of older Americans. To lower their risk of illness and […]
Maintaining mobility and vision are two important tasks for seniors who want to maintain their independence. Good vision allows seniors to perform many daily tasks and avoid having to rely more on others. Seniors should be proactive to maintain their vision. There are a number of good habits and practices seniors can engage in to […]
As we grow older, our bones become more brittle and prone to injury. Falls resulting in broken bones are frequent causes of serious injury for seniors. Maintaining bone health can reduce the chance of a serious injury resulting from a fall. Having healthy bones helps to prevent injuries such as hip fractures that can cause […]
About one-in-three people between 65 and 74 have significant hearing problems and nearly 50 percent of people 85 and older deal with hearing loss. Whether it’s mild or severe, hearing loss is a serious concern, as it can be a safety issue for us as we age in life. Hearing loss affects the lives of […]
One of the biggest concerns many seniors have when going into assisted living is staying socially active. Interacting with others stimulates the brain and is important to staving off feelings of loneliness and isolation many seniors deal with as they age. There are a few ways older people can ensure they get the social interaction […]
The impact of the Great Recession on retirement savings continues to be felt, particularly among retired seniors and soon-to-retire Baby Boomers. Investment losses may make assisted living harder for older adults to afford. Although a rebound in the stock market and rising real estate prices have firmed up the finances of some retirees and soon-to-be-retirees, […]
The vast majority of senior adults want to stay home as they age. New technology and non-medical home care models can help seniors stay in their homes longer. The retirement of the Baby Boom generation, an active generation used to having its way, will likely change the traditional retirement model. According to retirement experts, technology […]
At-home care services give seniors the ability to stay in their own home, even when some help is needed in order to function on a day-to-day basis. Providing professional care in their home allows seniors to continue to live in a place they’re familiar with while obtaining ongoing care that is not always possible from friends […]
As we grow older, we may start to think about frequent trips to the doctor, retirement, loss of mobility and independence. Some even start to make decisions about the type of senior services that support the aging process. This is a significant mindset change from youth. When we are young, we have an unbreakable sense […]
