Around the world, it is estimated that 350 million people suffer from the debilitating condition known as clinical depression. In the United States, 14.8 million adults — nearly seven percent of the total population — suffer from the disease, making it a major public health concern. What’s more, people are more likely to experience depressive […]
If it seems like yoga has become a lot more mainstream in the last few years, you’re not just imagining things – the ancient practice has seen quite a resurgence lately here in the United States, especially among those who may have shown little interest in the past. New yoga studios are opening every day […]
Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – Dementia Is Inevitable This one has been scaring people for some time now, and with seniors living […]
Let’s face it: getting into a regular exercise routine is incredibly difficult. Even though exercising is one of the most beneficial things you can do for your health and well being, finding the time and energy for it can seem impossible. Unfortunately, integrating an exercise routine into your life does not get any easier as […]
February is National Heart Month, and as such, Always Best Care has pulled together some of the best foods and activities to help your heart stay healthy, so that you can live life and be happy at any age. Here are a few ways you can maintain a healthy heart: Quit Smoking Go for Daily […]
Obesity can increase significantly after the age of 65. Obesity puts seniors at risk, as it elevates their risk of heart disease, stroke, and other illnesses. Senior care providers can help mitigate the risk by encouraging healthier habits. Obesity rates among all ages have climbed in recent years, and the elderly are no exception. According […]
A key health risk of which seniors in elder care and their caregivers should be on the lookout for is skin cancer. Older Americans are at elevated risk of developing skin cancer. By staying vigilant, elder care professionals and seniors can spot problems early, and take action to stop a more serious health problem from […]
When it is time for a parent or loved one to move to a senior care facility, using a senior move manager to oversee the move can help make the transition smoother. Senior move managers are movers who specialize in moving older Americans from their homes to assisted living or retirement communities. These professionals have […]
It’s an issue many families and caregivers overlook, but foot care is a vital part of elder care, as healthy feet mean a happier, more active lifestyle. As we get older, we can develop a variety of problems with our feet, including bunions, bone spurs, and other issues. Left untreated, these problems can result in […]
Cardiovascular illness poses a significant health risk for men and women over age 65. Home care and assisted living caregivers can help keep seniors stay healthy and improve their quality of life by encouraging heart healthy activities and habits. The following are a few tips to help encourage heart health for seniors in elder care: […]
