Recent studies show that regular walks can be the dividing line between good health and poor health for seniors. According to a recent University of Georgia study, walking offers health benefits and helps older people stay independent. In the study, researchers split subjects into walkers and non-walkers. The walkers began by taking 10 minute walks, […]
It’s been said a million times, but it bears repeating. Seniors – whether they’re benefitting from home care or in an assisted living facility – have to keep a careful watch on their cholesterol. Cholesterol is a leading contributor to heart disease, the leading killer of older Americans. To lower their risk of illness and […]
Maintaining mobility and vision are two important tasks for seniors who want to maintain their independence. Good vision allows seniors to perform many daily tasks and avoid having to rely more on others. Seniors should be proactive to maintain their vision. There are a number of good habits and practices seniors can engage in to […]
As we grow older, our bones become more brittle and prone to injury. Falls resulting in broken bones are frequent causes of serious injury for seniors. Maintaining bone health can reduce the chance of a serious injury resulting from a fall. Having healthy bones helps to prevent injuries such as hip fractures that can cause […]
About one-in-three people between 65 and 74 have significant hearing problems and nearly 50 percent of people 85 and older deal with hearing loss. Whether it’s mild or severe, hearing loss is a serious concern, as it can be a safety issue for us as we age in life. Hearing loss affects the lives of […]
One of the biggest concerns many seniors have when going into assisted living is staying socially active. Interacting with others stimulates the brain and is important to staving off feelings of loneliness and isolation many seniors deal with as they age. There are a few ways older people can ensure they get the social interaction […]
Everyone needs a vacation now and then, even senior citizens living at home or in an assisted living community. Interest in traveling seems to increase with age, and today’s technology makes it easy to travel with older individuals. With a bit of preparation and planning, vacationing with seniors is easy and highly rewarding. Mobility, medications, […]
You may find yourself in the unenviable position of choosing the right living situation for a loved one. As a loving spouse, parent, child or friend, you take your responsibility seriously. You want to choose a living environment that is safe and comfortable, but you may be unsure where to start. Perhaps the best place […]
Dietary supplements add nutrition to your diet when you cannot consume enough vitamins, minerals and other nutrients your body needs to stay healthy or ward off disease. People over the age of 50 usually need to consume more vitamins and minerals than young people do. As you grow older, for example, your body has more […]
A nutritious diet is important at any age. Making healthy food choices provides special benefits to seniors. Eating well promotes health and energy, improves digestion and helps you maintain a healthy weight. Making these healthy eating choices may be easier than you think. Assisted living facilities offer a variety of healthy eating choices for seniors. […]
