When you think about volunteering, you’re probably more likely to imagine a younger person assisting an older individual than the opposite scenario. For many people, volunteering conjures images of strong, youthful people lifting heavy objects and taking on significant physical challenges. But the opportunities available in the world of volunteering encompass options that people of […]
Healthy aging is dependent upon a number of factors. A good diet that provides balanced nutrition can extend lifespans, increase energy levels and improve mood. Regular physical activity can strengthen muscles, bones, joints and even internal organs, leading to longer, healthier lives. An active social life is also crucial when it comes to combatting loneliness, […]
When it comes to experiencing good health, exercise is vital, regardless of age. For seniors, though, exercise can be especially beneficial for keeping injuries and illnesses away, boosting mental health, improving flexibility and balance and maintaining independence. Poor mobility — or a complete lack of it — is a common factor that prevents seniors from […]
When it comes to the lives of seniors, depression and isolation are major concerns. As people get older they often become less mobile, causing them to have less interaction with friends, family members and the communities that surround them. If they do not drive or have trouble getting from place to place, they are also […]
Whether you can’t be there to care for your senior loved one, or you are looking for extra support to enable you to continue with other areas of your home and professional life, home caregiving or companionship assistance can help. It’s very easy to become overwhelmed and stretched in too many directions. You want to […]
What does it mean for you to be socially active? If you’re like many people in our digital age, it means a combination of interactions in groups, with other individuals face-to-face and with friends and family members over the phone in addition to interactions experienced through texting, video chatting and — especially — through social […]
Prescription drug misuse is a serious problem around the world, affecting all kinds of people. From the rich to the impoverished and from all walks of life, people aren’t always immune to misuse. Misuse happens for a number of reasons, from confusion about prescription recommendations to an inability to handle unpleasant side effects. In some […]
Alzheimer’s Disease and other forms of dementia such as Parkinson’s Disease affect millions of seniors and their families around the country. Individuals who suffer from these diseases experience monumental changes in their lives, but the sad fact of it all is that many of them go through symptoms and changes associated with dementia without even […]
It usually starts to become noticeable as middle age approaches — hearing clearly in conversations becomes more difficult; reading requires more effort and glasses become essential for adequate vision. The diminishment of hearing and vision are common for everyone, but these changes are generally accepted as a natural part of the aging process. And most […]
When it comes to staying healthy in one’s senior years, the importance of regular exercise cannot be overstated. Exercise keeps the body young and strong, and it can even improve mood and mental health. Unfortunately, appropriate exercise routines for seniors are difficult to find. As people age, their bodies change, lose power and experience diminished […]
