A healthy diet can have positive effects beyond physical well-being for seniors—it may also delay the onset of conditions like dementia. Just as studies have shown that the risk of developing cancer and other illnesses can be reduced with proper diet, the same could be true for dementia. Recent studies indicate that a diet rich […]
A study conducted by the Centers for Disease Control and Prevention (CDC) found that many Americans consume too much salt in their diets. In fact, the study pointed out that most people consume double the recommended amount. For seniors especially, excessive sodium intake can be detrimental to health and can exacerbate or lead to high […]
Memory loss does not have to mean losing your independence. If you are experiencing difficulty keeping track of your daily schedule or remembering things from day-to-day, help is available in the form of in-home care. A skilled home health care provider can help you with everyday tasks, including dressing, bathing, medication reminders and more. Day-to-Day […]
Exercise is an important part of everyone’s life, especially as you age. It not only keeps you active, but also helps to ward off various diseases, and helps to strengthen the heart and mind. Water exercise is one of the least strenuous ways to strengthen the body, and it comes with a variety of benefits. […]
Summertime brings many beautiful vegetable gardens at homes and public places, everywhere. Along with easy access to fresh fruits and vegetables, gardening also provides time for a healthy hobby for seniors. Whether your relative loves to nurture plants from a seedling, or they simply enjoy eating the fruits of others’ labors, gardening has many benefits. […]
Going to the doctor does not have to mean that you are sick. What many people do not realize is that going to the doctor when they are not sick can save their life. Finding out about problems with one’s health, early on, can help them take the necessary steps to correct the issue before […]
Indigestion is uncomfortable, yet can be prevented in many cases with a proper diet and lifestyle. Recognizing the signs is important to eliminate the worry of other, more serious conditions. If you suspect that your relative is suffering from some type of discomfort, talk to his or her in-home care provider to discuss the possibility […]
The medicine cabinet is one area of anyone’s home that typically gets overlooked as a place to clean or organize. Because medicines only have a limited shelf life, it is important to go through it once in a while to remove expired medicines as well as any that might interfere with new medications a senior […]
As the economy improves, many people are still hanging on tight to their finances. Given the economic decline that we experienced in the last few years, this is not a bad idea for anyone. Seniors are no exception to this new habit. If your senior relative is considering ways to save more money, they can […]
As the summer heat continues to rise, it is important to remind everyone about the importance of staying safe in these scalding temperatures. It is easy for anyone to become overheated or even dehydrated if proper care is not given. Drink plenty of water – The most important thing to remind your senior relative to […]
